Personalise physiotherapy for lasting recovery
Evidence-based physiotherapy designed to help you understand pain, improve movement, and build a clear recovery plan tailored to your needs.
Clear plan
Simple guidance for your recovery journey every step.
Expert care
Evidence-based physiotherapy you can trust fully always.
Personal support
Tailored treatment focused on your unique needs always.
- Clear Treatment Plan
- Expert Clinical Care
- Personalised Recovery Support
- Movement Assessment Focus
- Holistic Pain Management
Experienced physiotherapist and researcher specialising in pain, movement, and evidence-based musculoskeletal rehabilitation and recovery care.
Dr. Nardia Klem
Physiotherapist
- WHO THIS IS FOR
This is for you if…
You’ve had pain that keeps coming back or hasn’t improved
You feel confused, stuck, or unsure what to do next You’ve been given different or conflicting advice You want a clear, personalised plan—not just exercises You’re looking for care that considers both physical and mental aspects of pain.About Dr Nardia
I'm passionate about helping people make sense of their pain.
As a physiotherapist and researcher with over 10 years of experience in musculoskeletal care, I've worked with people recovering from acute injuries through to those living with persistent pain that has affected many areas of their lives.
I believe that good healthcare starts with listening. Every person has a unique story, and my role is to understand your goals, explain what's happening in a way that makes sense, and work alongside you to develop a plan that fits your life.
My approach combines the latest evidence with compassionate, individualised care to help you move forward with confidence.
Qualifications: PhD, MSc (Musculoskeletal Physiotherapy), BSc(Physio)(Hons)
How we work together
Work together through personalised physiotherapy care, tailored treatment plans, and ongoing support to help you move with more confidence and get back to what matters — currently via telehealth
A comprehensive session to understand your situation, assess your movement, and develop a clear plan.
Review progress, refine your plan, and build confidence in your next steps.
A structured series of sessions designed to support meaningful, sustained improvement.
- WHAT TO EXPECT
What working together looks like
Appointments are delivered via secure video consultation, allowing you to access care from home.
You can expect:
- A thorough, unhurried initial consultation
- Guided movement assessment tailored to you
- Clear explanations without jargon
- A personalised plan you can actually follow
- Ongoing support and progression over time
- Book Now
Make an Appointment
Schedule your physiotherapy appointment easily online and start personalised, evidence-based care focused on improving movement, reducing pain, and recovery.
- Trusted Support
A different approach to physiotherapy
We provide personalised physiotherapy focused on understanding your pain, improving movement, and supporting long-term recovery. Our approach combines education, movement strategies, and clinical expertise to help you regain confidence, reduce symptoms, and achieve meaningful, lasting improvements in daily function.
01
Pain understanding focus
- Personalised Recovery Plan
- Body Pain Insight
- Symptom Understanding Guide
02
Personalised recovery plan
- Personalised Recovery Plan
- Tailored Healing Path
- Custom Rehab Program
- HOW I WORK
A different approach to physiotherapy
My approach goes beyond treating symptoms. I focus on helping you understand what’s happening, what matters most to you, and how to move forward in a way that feels manageable and realistic.
- Step 1
Make sense of your pain and your story
Understand your pain clearly, explore your story, and identify factors influencing recovery and long-term improvement.
- Step 2
Find pain causes
Identify physical, emotional, and lifestyle factors that may be contributing to your symptoms and discomfort.
- Step 3
Build a clear, individualised plan
Create a personalised treatment plan tailored to your needs, goals, symptoms, and recovery progress.
- Step 4
Support lasting change
Use movement, education, and practical strategies to improve recovery, function, and long-term health outcomes.
- Adjust as you go, based on what’s working for you
- Client Feedback
What our clients say
Read real experiences from clients who improved pain, movement, and confidence through personalised physiotherapy care and ongoing professional support.
I had persistent back pain for years and felt stuck. Nardia helped me understand my condition clearly and created a simple plan. My pain reduced, movement improved, and I finally feel confident managing my daily activities without fear or confusion.
Office Worker
After struggling with recurring shoulder pain, I finally found clarity through Nardia’s approach. She explained everything simply and gave strategies. I now move better, feel stronger, and understand how to manage my symptoms with confidence and control.
Business Analyst
I was dealing with ongoing neck pain and frustration from unclear advice. Nardia helped me understand my condition properly and gave a structured plan. My pain has reduced significantly, and I feel more in control of my daily movement and posture.
Finance Officer
- FAQ
Frequently asked questions
Find clear answers about physiotherapy services, treatment process, online sessions, booking steps, and recovery support tailored to your needs.
You do not need a referral to book an appointment. You can access physiotherapy services directly through online consultation.
Appointments are conducted via secure video call and can be accessed from your phone, tablet, or computer. Prior to your appointment, you’ll receive a confirmation email with a link to join the consultation and any instructions you may need beforehand.
For your session, you’ll need:
• A stable internet connection
• A device with a camera and microphone
• A quiet, private space where you can move comfortably
• Enough room to perform simple movements or exercises if required
During the consultation, we’ll discuss your symptoms and goals, complete a guided assessment, and develop a personalised management plan together. Following your appointment, you may receive exercises, resources, or recommendations to support your recovery between sessions.
Appointments are conducted securely via video consultation, allowing personalised assessment, education, and treatment from your home.
I support musculoskeletal pain, persistent pain, injury recovery, movement concerns, and complex physical health challenges.
Yes, every treatment plan is individually tailored to your symptoms, goals, lifestyle, and recovery needs.
Initial consultations are up to 60 minutes, while follow-up sessions typically last up to 45 minutes.